Scientists have not yet been able to find out about sleep, one of the most important things in human beings, and what are the reasons that force our body to sleep.
According to studies on sleep at the University of Western Ontario in London has found that experts have found the benefits of sleeping on time.
Experts say that the process of sleeping is actually a renewal of the body, which relaxes the brain and refreshes the person. It can also mean your brain is as fresh as a born one.
Experts say that getting enough sleep is essential as it can save you from depression, overthinking, maintaining good physical and mental health, as it can lead to Alzheimer’s disease.
Dr. Connor Wilde, head of the research team, said that lack of sleep causes severe damage to the body, which has a direct effect on a person’s mental health as his ability and strength decreases with age.
Another member of the research team, Dr. Weld, said that during sleep, the brain is at rest, during which a fluid is released from the brain which promotes good health.
He said that a person spends about a third of his life in sleep, sleep is just as important for man as eating, drinking, and breathing.
According to experts, timely sleep keeps a person’s blood pressure under control, which protects them from heart disease, while weight gain is also caused by a sleep disorder, which causes the production of hunger hormones. Yes, due to which weight gain, silent diseases arise in human beings which are manifested in the form of obesity.
Experts say that timely sleep improves the immune system, mental health, while it improves a person’s mood and protects them from negative thoughts, as well as strengthens their memory.