A study in China claims that eating eggs increases the risk of death by 14%.
According to research, eating only half an egg a day increases the risk of death by up to 7%. Eggs boiled, fried, or otherwise prepared are extremely harmful to health.
It is also said that a person who eats a whole egg in a day has a 14% increased risk of death. Experts warn that only half an egg, including whites and yolks, is dangerous to human health.
Researchers say that eggs contain large amounts of fat and cholesterol, try to use only egg whites. Or choose another diet as an alternative, eating eggs can lead to cancer and heart disease. Can Citizens also suffer from arterial, heart, and stroke diseases?
Some medical experts believe that eggs contain vitamins and minerals that are extremely beneficial for health. But new research suggests humans should avoid using yolks.
Past research has shown that eating eggs with other foods increases our body’s ability to absorb vitamins. For example, adding an egg to a salad can increase the amount of vitamin E in the body found in salads. Egg yolk contains about 185 milligrams of cholesterol.
According to the US government’s dietary guidelines, no one should consume more than 300 mg of cholesterol a day. Cholesterol in eggs is not very dangerous to health. Cholesterol is more dangerous when it is ‘oxidized’ together with the oxygen in the blood vessels. However, according to him, this does not happen with the cholesterol in eggs.